" It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary.“ -Mandy Hale

Services

Coaching

Personalized one-on-one coaching to help you reach your goals in a way that is flexible, fun and rewarding.  Let me help you to navigate the world of contradictory nutrition advice and determine your personal path to wellness. 

Health

Inflammation, blood sugar instability and gut health are the ROOT cause of so many health issues. Whatever your goal we will work together to get you healthy from the inside-out.  

Cooking

Whether you are just starting out or have been cooking for years, I can tailor a one-on-one (or group) vegetarian cooking class to your needs and wants. So if  you are looking to incorporate more healthful vegetarian dishes into your meals, this is a great place to start!

What is standing in the way of you feeling your most vibrant, healthy self?

It's time to connect the dots between what you eat and how you feel. It’s not about deprivation or dieting - Let me show you how to have FUN while learning all about the power of food.

Email me to set up a FREE Discovery Session today!