lavender

The Versatility of Lavender Essential Oil

Posted on Leave a commentPosted in Green Living, Kids, Natural Health, womens health

Over the last few years I started experimenting with, and reading more about essential oils. Not one to use over the counter or prescription medication unless absolutely necessary, I am always looking for ways to stock my medicine cabinet with natural remedies. Lavender is the second essential oil that I ever bought and still one of my favorites […]

progress not perfection

Progress, Not Perfection

Posted on Leave a commentPosted in Personal Growth

I’m totally Type-A. I’m not going to lie, sometimes I can’t get out of my own way because I am worried about something not being perfect. Here’s the thing… There’s no such thing as perfection. In fact, imperfection can actually be quite liberating! I’m just starting to realize that I don’t have to be perfect all.the.time. […]

Toxic chemicals lurking in your makeup bag?

What Toxic Chemicals Are Hiding in Your Makeup Bag?

Posted on Leave a commentPosted in Green Living, Natural Health, womens health

…and why you may want to take a closer look at your beauty product ingredients During my studies of holistic health, I learned about the Dirty Dozen/Clean15, GMOs, the dangers of artificial sweeteners and refined foods. I learned over 100 different dietary theories and why every body is unique and should be treated as such.  […]