Foods to Help Balance Your Hormones

Posted on Leave a commentPosted in Healthy Eating, Natural Health, womens health

Do you suffer from awful PMS, hormonal break-outs, a low sex drive or hot flashes? Did you know that there are natural ways to combat hormone imbalances with FOOD? Here are a few of my favorites: 1. Phytoestrogenic foods:  Phytoestrogens are estrogen hormone-like chemicals found in plants. Including foods like leafy green vegetables, miso, lentils, chick peas, beans […]

Kids’ Kitchen: 40 fun and healthy recipes to make and share – A Review and Giveaway!

Posted on 4 CommentsPosted in Healthy Eating, Kids

 If you are a parent of young kids, chances are that you have heard of Barefoot Books. According to the website, “When Nancy Traversy and Tessa Strickland started Barefoot Books in 1992, they were young mothers with four children between them. They wanted to create meaningful, creative careers where they could make a difference in […]

Blending vs. Juicing

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Blender or Juicer? Have you ever wondered if one is better than the other? First I think it’s important to understand the differences between blending and juicing. Let’s start by breaking them down: Juicing involves extracting water and nutrients from a fruit or vegetable, leaving the fiber behind. The benefits of juicing include: 1. Juicing is […]