lavender

The Versatility of Lavender Essential Oil

Posted on Leave a commentPosted in Green Living, Kids, Natural Health, womens health

Over the last few years I started experimenting with, and reading more about essential oils. Not one to use over the counter or prescription medication unless absolutely necessary, I am always looking for ways to stock my medicine cabinet with natural remedies. Lavender is the second essential oil that I ever bought and still one of my favorites […]

Toxic chemicals lurking in your makeup bag?

What Toxic Chemicals Are Hiding in Your Makeup Bag?

Posted on Leave a commentPosted in Green Living, Natural Health, womens health

…and why you may want to take a closer look at your beauty product ingredients During my studies of holistic health, I learned about the Dirty Dozen/Clean15, GMOs, the dangers of artificial sweeteners and refined foods. I learned over 100 different dietary theories and why every body is unique and should be treated as such.  […]

Foods to Help Balance Your Hormones

Posted on Leave a commentPosted in Healthy Eating, Natural Health, womens health

Do you suffer from awful PMS, hormonal break-outs, a low sex drive or hot flashes? Did you know that there are natural ways to combat hormone imbalances with FOOD? Here are a few of my favorites: 1. Phytoestrogenic foods:  Phytoestrogens are estrogen hormone-like chemicals found in plants. Including foods like leafy green vegetables, miso, lentils, chick peas, beans […]