blending vs juicing

How to Make the Perfect Smoothie

Posted on Posted in Healthy Eating, Kids, Meal planning, womens health
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Looking for a healthy breakfast that will keep you feeling full through the morning? Want to avoid that mid-morning slump you get when you grab a coffee and muffin from the coffee shop?

I have one word for you SMOOTHIES!

I start every day with one and they are an integral part of my very popular and successful Whole Foods Reset Program .

So, you may be wondering, where do I start? What ingredients do I add? Is there a right way or a wrong way to add everything? Check out this simple graphic that breaks it all down:

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