Kitchen Refresh

The first step to eating healthy is to have a pantry and refrigerator that is stocked with the right kinds of food. My kitchen refresh will help you get rid of all the processed, refined foods and replace them with better choices. This service is currently available in MA and southern NH.

Your Kitchen Refresh consists of:

1 hour complete kitchen overhaul: It’s time to purge to make space for new, healthier choices. But don’t panic! We will teach you everything you need to know to restock and organize your refrigerator and pantry. If you can easily see what is in your pantry or fridge, you are more likely to make healthy choices (and not find a reason to order out because you can’t find anything to cook!).


  • the “dirty dozen” and when to buy organic produce
  • white flour/sugar substitutes
  • vegetarian protein sources such as nuts, beans and lentils
  • whole grains including quinoa, oats, millet and barley
  • super foods
  • how to read a nutrition label

I will also leave you with some recipe ideas for your newly stocked kitchen and you will be well on your way to a healthier lifestyle!

Cost: $95


Contact me today to schedule your kitchen refresh!

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