About Me

Alethea’s mission and desire is to guide people on their journey to a healthy, happy and fulfilling life. Channeling this passion, she founded her holistic health and lifestyle coaching practice in 2012. In 2014, she published her first cookbook The Inspired Plate, with the following philosophy strongly in mind: “healthy, wholesome food should not only nourish you, it should taste good!”

In addition to being a published author and certified coach through the Institute of Integrative Nutrition, Alethea is a certified Workplace Wellness Ambassador  and graduate of the Cambridge School of Culinary Arts. She currently offers workplace wellness programs, women’s workshops and retreats, vegetarian cooking classes, and a meal delivery service.

Training and Education

Kelly Wellness

Certified Workplace Wellness Ambassador, 2015

The Institute for Integrative Nutrition, New York City

Professional Training and Certification Program, 2013

Holistic MBA

CORE Training Program, 2013

Cambridge School of Culinary Arts

Professional Chef Program, 2003

Certifications and Associations

American Association of Drugless Practitioners (AADP)

Board Certified and Accredited Member

International Association for Health Coaches

Member in good standing since 2013


The Inspired Plate Cookbook

Alethea Copelas, Health Coach Blog


Elephant Journal


Greater Newburyport Mothers and Families Club Newsletter